Yoga Flow
Discover balance, strength, and serenity through our invigorating and athletic yoga flow class. Join us as we seamlessly connect breath with movement, guiding you through a dynamic sequence designed to enhance flexibility, and build core stability. Classes incorporate breathing, meditation, and relaxation techniques to cultivate mindfulness and balance and focus the mind. Our creative sequences will challenge and advance your practice. Whether you're a beginner or an experienced yogi, our experienced instructors will provide modifications and challenges, ensuring a transformative experience on your mat. Embrace the flow and embark on a journey of self-discovery and holistic well-being!
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Yin Yoga
Sink into profound relaxation and deep release with our Yin Yoga sessions. Designed to target the body's connective tissues through passive poses held for extended periods, this practice fosters flexibility, increases circulation, and cultivates a sense of inner calm. Embrace the stillness as you melt into each posture, allowing tension to melt away and promoting a meditative state of mind. Discover the transformative power of patience and surrender in our Yin Yoga classes, where rejuvenation and self-discovery harmonize in perfect balance.
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Restorative Yoga
Indulge in the ultimate relaxation and rejuvenation with our restorative yoga classes. In today's fast-paced world, taking time to unwind is essential, and our classes offer the perfect sanctuary for that. Restorative yoga focuses on gentle poses supported by props, allowing your body to release tension and your mind to find stillness. Through mindful breathing and deep relaxation, you'll experience a profound sense of calm and restoration. Join us to nurture your body's natural healing abilities and embrace a practice that honors self-care and tranquility.
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Aromatherapy Yoga
Immerse yourself in the blissful fusion of aromatherapy and yoga with our rejuvenating Aromatherapy Yoga sessions. Elevate your practice as soothing scents infuse the air, creating a harmonious environment that enhances relaxation and focus. Through gentle poses and mindful breathwork, you'll journey towards inner tranquility while experiencing the power of essential oils to promote emotional balance and physical wellness. Whether you're seeking stress relief, heightened mindfulness, or a deeper connection with your body, our Aromatherapy Yoga classes offer a sensorial escape that revitalizes both body and spirit.
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Chair Yoga
Discover the joy of yoga from the comfort of a chair with our specialized chair yoga classes. Perfect for individuals with limited mobility, flexibility concerns, or those seeking a gentle yet effective practice, chair yoga offers all the benefits of traditional yoga in a supportive seated format. Our skilled instructors will guide you through a series of gentle movements, stretches, and breathing exercises that promote circulation, flexibility, and relaxation. Enjoy the physical and mental perks of yoga through our inclusive and accessible chair yoga classes.
Dallas G.
“I was suffering from arthritis and several sports injuries. After a few months of Cathy's class I could walk better, my sleep improved greatly and I was able to do activities that I was not able to do in years. I felt stronger and more relaxed, I felt less pain and I felt happy. ”
Fahreen D.
“I’ve never been athletically inclined, flexible, or generally good at any type of sport or exercise in my life. I joined Cathy’s yoga class to lose weight, but what I found is something that I really enjoy, and it has significantly improved my body, shape and strength. I don’t generally stick to anything, but I have been attending her class for 5 years. Her teaching style, her kindness and concern for her students, and her vast knowledge of yoga has changed my life.”
Wang Lee L.
“Though I have done Yoga for many years and practice by myself at home, but Cathy’s class helps me to push me further. She challenges us and the class is never boring. I am more flexible and toned as a result."